Body Fit


Date: September 12, 2019
Time: 10:00 am - 11:00 am

Location: Show map
JCC of Middlesex County
1775 Oak Tree Road
Edison

Contact: Abby Eisner
Phone: 732.494.3232
Email: aeisner@jccmc.org

 

BODY FIT STRENGTH is a functional fitness class to slow down the aging process and increase strength, bone and muscle density, balance, coordination and flexibility.  Class will include the use of weights and resistance bands.

 

DATE:          THURSDAYS, SEPTEMBER 5, 12, 19, 26 and OCTOBER 3, 10, 24, 31

TIME:           10AM

COST:          FREE for Community Campus members; $45

                   LIVE WELL @ the JCC registration fee for non-members

                   entitles one to attend all LIVE WELL @ the JCC Wellness classes through June 2020. 

                               MUST REGISTER!!!

                                 Sorry, No Refunds

Program available to individuals 55 years of age and older

 

 




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