Weight Management


Date: September 17, 2019
Time: 10:30 am - 11:30 am

Location: Show map
JCC of Middlesex County
1775 Oak Tree Road
Edison

Contact: Abby Eisner
Phone: 732.494.3232
Email: aeisner@jccmc.org

 

In this program, you will learn how to build healthy habits that support a life of well-being.  The program will focus on tips for managing a healthy weight through goal setting and behavior change.  A variety of topics will be discussed including building balanced meals, understanding the macronutrients and navigating the food label, healthy meal planning, mindful eating, and tips for weight maintenance.

It is hoped these smart solutions and tools will help you improve your eating habits and achieve your health and wellness goals.

 

DATE:          TUESDAY, SEPTEMBER 17, 2019

TIME:          10:30 AM

COST:          FREE AND OPEN to THE Community AS SPACE ALLOWS                  

 

MUST REGISTER!

Program available to individuals 55 years of age and older     




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