Chair Yoga


Date: September 25, 2019
Time: 12:00 pm - 1:00 pm

Location: Show map
JCC of Middlesex County
1775 Oak Tree Road
Edison

Contact: Abby Eisner
Phone: 732.494.3232
Email: aeisner@jccmc.org

Nourish your body and mind in this guided stretch using a chair as an extension and support for your body.  Increase your mobility and calm your mind.  Each class will include guided breathing and inner stillness and relaxation.  All poses can be modified to fit all body types.  For your comfort please wear loose, comfortable clothing.  This class can also be done standing.

 

Karen Rosen has been a registered Yoga instructor since 1995.  She is a member of the International Association of Yoga Therapists.  She enjoys bringing the many benefits of yoga to all.

 

DATE:          WEDNESDAYS, SEPTEMBER 4, 11, 18, OCTOBER 2, 16, 23, 30

TIME:          12:00 NOON

COST: FREE for Community Campus members; $45 LIVE WELL @ the JCC Registration Fee for non-members entitles one to attend all LIVE WELL @ the JCC Wellness classes through June 2020. 

MUST REGISTER!!!

Sorry, No Refunds

Program available to individuals 55 years of age and older

 




Go Back