TAI CHI


Date: December 2, 2019
Time: 9:00 am - 10:00 am

Location: Show map
JCC of Middlesex County
1775 Oak Tree Road
Edison, NJ 08820

Contact: Abby Eisner
Phone: 732.494.3232
Email: aeisner@jccmc.org

 


Bob Matland is a resident of Edison and is the owner of the Black Belt Institute in Metuchen.  Bob has been teaching Tai Chi since 1999 after receiving instruction from 4 different Master and Grand Master instructors.    Bob enjoys teaching Tai Chi to all members of the community and understands the importance of this form of exercise for the older adult.


Tai Chi is an ancient Chinese tradition that is practiced today as a graceful form of exercise.  It involves a series of movements performed in a slow, focused manner and accompanied by deep breathing.


 


DATE:          MONDAYS, NOVEMBER 4, 11, 18, 25 and DECEMBER 2, 9, 16, 23 & 30


TIME:          9:00 AM


COST:          FREE FOR Community Campus members; $45 LIVE WELL @ the JCC Registration Fee for non-members entitles one to attend all LIVE WELL @ the JCC Wellness classes through June 2020.


MUST REGISTER!


Sorry, No Refunds


Program available to individuals 55 years of age and older 




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