CHAIR YOGA


Date: February 5, 2020
Time: 12:00 pm - 1:00 pm

Location: Show map
JCC of Middlesex County
1775 Oak Tree Road
Edison, NJ 08820

Contact: Abby Eisner
Phone: 732.494.3232
Email: aeisner@jccmc.org

 

INSTRUCTOR: KAREN ROSEN

Nourish your body and mind in this guided stretch using a chair as an
extension and support for your body. Increase your mobility and calm your
mind. Each class will include guided breathing and inner stillness and
relaxation. All poses can be modified to fit all body types. For your comfort
please wear loose, comfortable clothing. This class can also be done
standing.
Karen Rosen has been a registered yoga instructor since 1995. She is a
member of the International Association of Yoga Therapists. She enjoys
bringing the many benefits of yoga to all.


DATE: WEDNESDAYS, JANUARY 8, 22, 29 FEBRUARY 5, 12, 19, 26
TIME: 12:00 NOON
COST: FREE for Community Campus members;
$45 LIVE WELL @ the JCC Registration Fee for non-members
entitles one to attend all LIVE WELL @ the JCC Wellness classes
through June 2020.
No Class January 15
MUST REGISTER!!!
Sorry, No Refunds

Program available to individuals 55 years of age and older




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