BODY FIT STRENGTH


Date: September 30, 2021
Time: 10:00 am - 11:00 am

Location: Show map
JCC of Middlesex County
1775 Oak Tree Road
Edison, NJ 08820

Contact: Abby Eisner
Phone: aeisner@jccmc.org

Body Fit Strength - a functional fitness class to slow down the aging process and increase strength, bone and muscle density, balance, coordination and flexibility.  Class will include the use of light weights and resistance bands.

Thursdays: September 9, 23, 30  October 7, 14, 21, 28 from 10:00AM  -  11:00AM

INSTRUCTOR: PAULETTE SMITHWRICK





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