Date: October 14, 2021
Time: 12:15 pm - 1:15 pm
Location: Show map
JCC of Middlesex County
1775 Oak Tree Road
Edison, NJ 08820
Contact: Abby Eisner
Chair Pilates is a body conditioning routine that helps build flexibility, muscle strength and endurance in the legs, abdominals, arms, hips and back. It puts emphasis on spinal and pelvic alignment, breathing and developing a strong core and improving coordination and balance. Portions of this class are done standing.
Thursdays: September 9, 23, 30, October 7, 14, 21, 28 from 12:15PM - 1:15PM
INSTRUCTOR: EJ DJEU
EJ Djeu is a certified Pilates instructor and has been teaching for 5 years.
To Register, Please call the JCC Front Desk (732-494-3232) or email Abby Eisner at email@example.com