Chair Pilates


Date: June 2, 2022
Time: 12:00 pm - 1:00 pm

Location: Show map
JCC of Middlesex County
1775 Oak Tree Road
Edison, NJ 08820

Contact: Abby Eisner
Email: aeisner@jccmc.org

 

Thursdays: Noon - 1:00PM

April 28
May 5, 12, 19, 26
June 2, 9, 16, 23
 

 
Chair Pilates is a body conditioning routine that helps build flexibility, muscle strength and endurance in the legs, abdominals, arms, hips and back. It puts emphasis on spinal and pelvic alignment, breathing and developing a strong core and improving coordination and balance. Portions of this class are done standing.

INSTRUCTOR: EJ DJEU

EJ Djeu is a certified Pilates instructor and has been teaching for 5 years.


To Register, Please call the JCC Front Desk (732-494-3232) or email Abby Eisner at aeisner@jccmc.org
Please note: Registration must be completed in order to participate





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