Chair Pilates
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Date: June 23, 2022 Time: 12:00 pm - 1:00 pm Location: Show map JCC of Middlesex County 1775 Oak Tree Road Edison, NJ 08820 Contact: Abby Eisner Email: aeisner@jccmc.org
Thursdays: Noon - 1:00PM April 28
May 5, 12, 19, 26
June 2, 9, 16, 23
Chair Pilates is a body conditioning routine that helps build flexibility, muscle strength and endurance in the legs, abdominals, arms, hips and back. It puts emphasis on spinal and pelvic alignment, breathing and developing a strong core and improving coordination and balance. Portions of this class are done standing.
INSTRUCTOR: EJ DJEU EJ Djeu is a certified Pilates instructor and has been teaching for 5 years. To Register, Please call the JCC Front Desk (732-494-3232) or email Abby Eisner at aeisner@jccmc.org |
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