Chair Yoga


Date: September 7, 2022
Time: 12:00 pm - 1:00 pm

Location: Show map
JCC of Middlesex County
1775 Oak Tree Road
Edison, NJ 08820
United States

Contact: Abby Eisner
Email: aeisner@jccmc.org

Chair Yoga - nourish your body and mind in this guided stretch using a chair as an extension and support for your body. Increase your mobility and calm your mind. Each class will include guided breathing, inner stillness and relaxation. All poses can be modified to fit all body types. Portions of the class are done in standing.


FALL SESSION
Wednesdays: Noon - 1PM
September 7, 14, 21 & 28
INSTRUCTOR: KAREN ROSEN





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