Chair Pilates


Date: September 15, 2022
Time: 12:00 pm - 1:00 pm

Location: Show map
JCC of Middlesex County
1775 Oak Tree Road
Edison, NJ 08820
United States

Contact: Abby Eisner
Email: aeisner@jccmc.org
FALL SESSION
Thursdays: Noon - 1:00PM
September 8, 15, 22 & 29

 
Chair Pilates is a body conditioning routine that helps build flexibility, muscle strength and endurance in the legs, abdominals, arms, hips and back. It puts emphasis on spinal and pelvic alignment, breathing and developing a strong core and improving coordination and balance. Portions of this class are done standing.

INSTRUCTOR: EJ DJEU

EJ Djeu is a certified Pilates instructor and has been teaching for 5 years.


To Register, Please call the JCC Front Desk (732-494-3232) or email Abby Eisner at aeisner@jccmc.org
Please note: Registration must be completed in order to participate




Go Back