Chair Pilates


Date: October 6, 2022
Time: 11:00 am - 12:00 pm

Location: Show map
JCC of Middlesex County
1775 Oak Tree Road
Edison, NJ 08820


 

 


FALL SESSION
Thursdays: NOON - 1:00PM
October 6, 20, 27
November 3, 10, 17
December 1, 8, 15
**NO CLASS on October 13, November 24, December 22, 29

 
Chair Pilates is a body conditioning routine that helps build flexibility, muscle strength and endurance in the legs, abdominals, arms, hips and back. It puts emphasis on spinal and pelvic alignment, breathing and developing a strong core and improving coordination and balance. Portions of this class are done standing.

INSTRUCTOR: EJ DJEU

EJ Djeu is a certified Pilates instructor and has been teaching for 5 years.


To Register, Please call the JCC Front Desk (732-494-3232) or email Abby Eisner at aeisner@jccmc.org
Please note: Registration must be completed in order to participate.


 

 
 



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