Chair Yoga

Date: November 16, 2022
Time: 12:00 pm - 1:00 pm

Chair Yoga - nourish your body and mind in this guided stretch using a chair as an extension and support for your body. Increase your mobility and calm your mind. Each class will include guided breathing, inner stillness and relaxation. All poses can be modified to fit all body types. Portions of the class are done in standing.


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