Date: November 17, 2022
Time: 12:00 pm - 1:00 pm
Chair Pilates is a body conditioning routine that helps build flexibility, muscle strength and endurance in the legs, abdominals, arms, hips and back. It puts emphasis on spinal and pelvic alignment, breathing and developing a strong core and improving coordination and balance. Portions of this class are done standing.
INSTRUCTOR: EJ DJEU
EJ Djeu is a certified Pilates instructor and has been teaching for 5 years.
To Register, Please call the JCC Front Desk (732-494-3232) or email Abby Eisner at firstname.lastname@example.org