Tai Chi


Date: December 5, 2022
Time: 10:00 am - 11:00 am


Tai Chi - an ancient Chinese tradition that is practiced today as a graceful form of exercise.  It involves a series of movements performed in a slow, focused manner and accompanied by deep breathing. 


INSTRUCTOR: BOB MATLAND

In this trying and stressful time I hope you follow the video in hopes it relieves some of the stress we are all feeling. Hoping to see you soon, Bob.


 

 
 



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