Tai Chi


Date: December 12, 2022
Time: 10:00 am - 11:00 am



Tai Chi - an ancient Chinese tradition that is practiced today as a graceful form of exercise.  It involves a series of movements performed in a slow, focused manner and accompanied by deep breathing. 





INSTRUCTOR: BOB MATLAND



In this trying and stressful time I hope you follow the video in hopes it relieves some of the stress we are all feeling. Hoping to see you soon, Bob.








 



 

 




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