Date: December 19, 2022
Time: 10:00 am - 11:00 am
Tai Chi - an ancient Chinese tradition that is practiced today as a graceful form of exercise. It involves a series of movements performed in a slow, focused manner and accompanied by deep breathing.
INSTRUCTOR: BOB MATLAND
In this trying and stressful time I hope you follow the video in hopes it relieves some of the stress we are all feeling. Hoping to see you soon, Bob.