Chair Pilates


Date: December 22, 2022
Time: 12:00 pm - 1:00 pm


Chair Pilates is a body conditioning routine that helps build flexibility, muscle strength and endurance in the legs, abdominals, arms, hips and back. It puts emphasis on spinal and pelvic alignment, breathing and developing a strong core and improving coordination and balance. Portions of this class are done standing.

INSTRUCTOR: EJ DJEU

EJ Djeu is a certified Pilates instructor and has been teaching for 5 years.


To Register, Please call the JCC Front Desk (732-494-3232) or email Abby Eisner at aeisner@jccmc.org
Please note: Registration must be completed in order to participate





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