Livewell Wellness Lectures
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Watching TV? Reading? Cooking or cleaning? Believe it or not, these daily activities negatively affect our bodies and fitness levels over time. This presentation will educate you on activities of daily living, their postures and the potential pitfalls we encounter when we neglect mindful movement. Additionally, you will learn exercises you can perform at home to prevent injury.
This initiative is supported by a grant from the Healthcare Quality Strategies Foundation
REGISTRATION FEE: FREE & OPEN TO THE COMMUNITY.
TO REGISTER: Call the JCC Front Desk at 732-494-3232 to register. For online registration please click HERE. Advanced Registration Requested.
For more info please contact Kathi Gladis at kgladis@jccmc.org or call the JCC Member Services Desk at 732-494-3232.
