LIVE WELL

Body Fit Strength - a functional fitness class to slow down the aging process and increase strength, bone and muscle density, balance, coordination and flexibility. Class will include the use of light weights and resistance bands.

WINTER SESSION

Mondays: 10:15AM - 11:15AM
January 5 , 12 . 19 , 26

February 2 , 9 , 16 , 23
March 2 , 9 , 16 , 23, 30

SPRING SESSION

Mondays: 10:15AM - 11:15AM
April 6, 13, 20, 27

May 4, 11, 18 NO CLASS May 25
June 1, 8, 15, 22

For more info please contact Kathi Gladis, Program Coordinator of "Live Well @ the JCC" at 732-494-3232 or kgladis@jccmc.org.

INSTRUCTOR: ANGELA DOER