LIVE WELL - Body Fit


Body Fit Strength - a functional fitness class to slow down the aging process and increase strength, bone and muscle density, balance, coordination and flexibility.  Class will include the use of light weights and resistance bands.


FALL SESSION
Thursdays: 10:15AM - 11:15AM
September 22 & 29
October 6, 20, 27
November 3, 10, 17
December 1, 8, 15
**NO CLASS on October 13, November 24, December 22 & 29

INSTRUCTOR: ANGELA DOER