LIVE WELL

Body Fit Strength - a functional fitness class to slow down the aging process and increase strength, bone and muscle density, balance, coordination and flexibility. Class will include the use of light weights and resistance bands.

FALL SESSION

Mondays: 10:15AM - 11:15AM

September 14, 28 (No class, September 21)

October 5, 12, 19, 26
November 2, 9, 16, 23, 30
December 7, 14, 21 (No class on December 28)

For more info please contact Kathi Gladis, Program Coordinator of "Live Well @ the JCC" at 732-494-3232 or kgladis@jccmc.org.

INSTRUCTOR: ANGELA DOER