LIVE WELL
WINTER SESSION
Tuesdays: 11:30AM - 12:15AM
January 6, 13, 20, 27
February 3, 10, 17, 24
March 3, 10, 17, 24, 31
March 3, 10, 17, 24, 31
SPRING SESSION
Tuesdays: 11:30AM - 12:15AM
April 7, 14, 21, 28
May 5, 12, 19, 26
June 2, 9, 16, 23
June 2, 9, 16, 23
Chair Pilates is a body conditioning routine that helps build flexibility, muscle strength and endurance in the legs, abdominals, arms, hips and back. It puts emphasis on spinal and pelvic alignment, breathing and developing a strong core and improving coordination and balance. Portions of this class are done standing.
INSTRUCTOR: EJ DJEU
EJ Djeu is a certified Pilates instructor and has been teaching for 5 years.
For more info please contact Kathi Gladis, Program Coordinator of "Live Well @ the JCC" at 732-494-3232 or kgladis@jccmc.org.
Please note: Registration must be completed in order to participate
