LIVE WELL - CHAIR PILATES
CHAIR PILATES VIA ZOOM - MONDAYS @ 9:00AM via ZOOM FOR 8 WEEKS
December 7, 14, 21, 28, 2020 and January 4, 11, 18, 25, 2021
Class is open to all JCC/YMCA members and Live Well @ the JCC registrants
INSTRUCTOR: EJ DJEU
EJ Djeu is a certified Pilates instructor and has been teaching for 5 years
Pilates is a body conditioning routine that helps build flexibility, muscle strength and endurance in the legs, abdominals, arms, hips and back. It puts emphasis on spinal and pelvic alignment, breathing and developing a strong core and improving coordination and balance.
To Register, Please call the JCC Front Desk (732-494-3232) or go to the JCC website jccmc.org.
Once Registration is complete,
you will receive a ZOOM invitation from Abby Eisner at firstname.lastname@example.org
Please note: Registration must be completed in order to participate