LIVE WELL
Chair Yoga - nourish your body and mind in this guided stretch using a chair as an extension and support for your body. Increase your mobility and calm your mind. Each class will include guided breathing, inner stillness and relaxation. All poses can be modified to fit all body types. Portions of the class are done in standing.
WINTER SESSION
Wednesdays: Noon - 1PM
January 7, 14, 21, 28
Wednesdays: Noon - 1PM
January 7, 14, 21, 28
February 4, 11, 18, 25
March 4, 11, 18, 25
March 4, 11, 18, 25
SPRING SESSION
Wednesdays: Noon - 1PM
April 1, 15, 22, 29 NO CLASS April 8
Wednesdays: Noon - 1PM
April 1, 15, 22, 29 NO CLASS April 8
May 6, 13, 20, 27
June 3, 10, 17, 24
June 3, 10, 17, 24
For more info please contact Kathi Gladis, Program Coordinator of "Live Well @ the JCC" at 732-494-3232 or kgladis@jccmc.org.
INSTRUCTOR: KAREN ROSEN
INSTRUCTOR: KAREN ROSEN
