LIVE WELL - CHAIR YOGA


Chair Yoga - nourish your body and mind in this guided stretch using a chair as an extension and support for your body. Increase your mobility and calm your mind. Each class will include guided breathing, inner stillness and relaxation. All poses can be modified to fit all body types. Portions of the class are done in standing.


FALL SESSION
Wednesdays: Noon - 1PM
September 21 & 28
October 12, 19, 26
November 2, 9, 16, 23, 30
December 7, 14, 21
**NO CLASS on October 5, December 28
INSTRUCTOR: KAREN ROSEN

INSTRUCTOR: KAREN ROSEN