LIVE WELL
Retro Low Impact Aerobics - A great low impact (no jumping!) cardio workout designed to improve your heart health, endurance, balance & range of motion. Low Impact dance moves performed to "retro" hits from the 60's, 70's & 80's!!
WINTER SESSION
Thursdays @ 11:00am
January 8, 15, 22, 29 (JCC Closed Jan 1)
February 5, 12, 19, 26
March 5, 12, 19, 26
February 5, 12, 19, 26
March 5, 12, 19, 26
SPRING SESSION
Thursdays @ 11:00am
April 16, 23, 30 NO CLASS April 2, 9
May 7, 14, 21, 28
June 4, 11, 18, 25
May 7, 14, 21, 28
June 4, 11, 18, 25
For more info please contact Kathi Gladis, Program Coordinator of "Live Well @ the JCC" at 732-494-3232 or kgladis@jccmc.org.
INSTRUCTOR: KATHI GLADIS
