LIVE WELL - TAI CHI


Tai Chi - an ancient Chinese tradition that is practiced today as a graceful form of exercise.  It involves a series of movements performed in a slow, focused manner and accompanied by deep breathing. 


FALL SESSION
Mondays: 9:15AM - 10:15AM
October 3, 24, 31
November 7, 14, 28
 
*No Class on September 26, October 10,17, December 5, 12, 19, 26

INSTRUCTOR: BOB MATLAND

In this trying and stressful time I hope you follow the video in hopes it relieves some of the stress we are all feeling. Hoping to see you soon, Bob.