LIVE WELL
Tai Chi - an ancient Chinese tradition that is practiced today as a graceful form of exercise. It involves a series of movements performed in a slow, focused manner and accompanied by deep breathing.
SUMMER SESSION
Mondays: 9:15AM - 10:15AM
April 6, 12, 19, 26
May 2, 9, 16, 23
June 2, 9, 16, 23, 30
June 2, 9, 16, 23, 30
FALL SESSION
Mondays: 9:15AM - 10:15AM
September 14, 28
No class, September 21
For more info please contact Kathi Gladis, Program Coordinator of "Live Well @ the JCC" at 732-494-3232 or kgladis@jccmc.org.
INSTRUCTOR: BOB MATLAND
In this trying and stressful time I hope you follow the video in hopes it relieves some of the stress we are all feeling. Hoping to see you soon, Bob.
