LIVE WELL

Stretch, Strength & Mobility - Is designed to increase your range of motion, flexibility, strength, posture and body alignment to help you move every day with more freedom and confidence.

WINTER SESSION

Fridays @ 11:00am

January 2, 9, 16, 23, 30

February 6, 13, 20, 27
March 6, 13, 20, 27

SPRING SESSION

Fridays @ 11:00am

April 10, 17, 24 NO CLASS April 3

May 1, 8, 15, 29 NO CLASS May 22
June 5, 12, 19, 26

For more info please contact Kathi Gladis, Program Coordinator of "Live Well @ the JCC" at 732-494-3232 or kgladis@jccmc.org.

INSTRUCTOR: ANGELA DOERR