LIVE WELL

Stretch, Strength & Mobility - Is designed to increase your range of motion, flexibility, strength, posture and body alignment to help you move every day with more freedom and confidence.

SPRING SESSION

Fridays @ 11:00am

April 10, 17, 24 NO CLASS April 3

May 1, 8, 15, 29 NO CLASS may 22
June 5, 12, 19, 26

FALL SESSION

Fridays @ 10:00am

September 11, 18, 25

For more info please contact Kathi Gladis, Program Coordinator of "Live Well @ the JCC" at 732-494-3232 or kgladis@jccmc.org.

INSTRUCTOR: ANGELA DOERR