LIVE WELL

Stretch, Strength & Mobility - Is designed to increase your range of motion, flexibility, strength, posture and body alignment to help you move every day with more freedom and confidence.

FALL SESSION

Fridays @ 10:00am

September 11, 18, 24

October 2, 9, 16, 23, 30

November 6, 13, 20 (No class Nov. 27)

December 4, 11, 18 (No class Dec. 25)

For more info please contact Kathi Gladis, Program Coordinator of "Live Well @ the JCC" at 732-494-3232 or kgladis@jccmc.org.

INSTRUCTOR: ANGELA DOERR